A Rite of Passage for Permanent Weight Loss & Healing Chronic Illness

Embody your true self.

The 12-week online journey with Dr. Rebecca Ocean and friends begins November 2017

Registration now open!

You lose weight but it never stays gone. Your energy starts perking up a bit…and then you crash again. Your new anti-inflammatory diet starts making a difference…until all your symptoms come back, with a vengeance. You heal that mold exposure only to realize you have chronic Lyme.

It’s like the worst version of health whack-a-mole, ever. It’s mind-boggling. Frustrating. Expensive. And driving you further and further from living your purpose.

You don’t have the energy to research yet another healing plan — because you’re sick and tired (and that’s the whole point). And you might be starting to wonder, 'Is this all just in my head?' (You know it’s not, but … sheesh!) Or, 'Am I just doomed to live like this, from now on?'

Everyone has an opinion (or theory or study) that kiiiiiinda makes sense — your doctor, your psychiatrist, your Reiki master. But have they actually walked their talk? Did they heal what you’re facing and come out the other side more healthy and joyful, on every level?

Who, me? Oh, I'm not traumatized...

I know: “trauma” is a dramatic word. It makes us think of shell-shocked soldiers and victims of extreme abuse. But the latest research shows: trauma is far more common (and less dramatic) than we thought.

“Trauma” simply means: unmet needs for connection and safety.

When it remains unresolved, it gets stuck in our bodies…and we try to cope in lots of different, unhelpful ways. That’s why it can look like any number of things — in your body and behavior:

• Weight you just can’t lose for good
• Food sensitivities, chronic fatigue, adrenal exhaustion, mold exposure, Epstein-Barr, Lyme, fibromyalgia, autoimmune conditions, digestive issues, diabetes
• Cycles of energy and exhaustion: you overwork and then crash
• You’re a Highly Sensitive Person
• You know what you need/want to do but can’t get yourself to do it (or suffer self-defeating habits)
• Making the same relationship mistakes over and over again
• You put on a ton of weight after a traumatic event or stressful time (and haven’t been able to drop it since)
• You feel heavy, lethargic, brain-foggy, or like everything takes so much effort
• You eat to numb tough emotions
• You’re too hard on yourself…but also, somehow, too easy
• You feel like your body betrays you, lies to you, or is an unsafe place
• You have an insatiable hunger for food, sleep, drugs, sex
• You can’t ever get full. Yes, there’s just as much suffering on the underweight side of things (and this can be related to trauma and the vagus nerve)
   

I’m Dr. Rebecca Ocean (more about me below). In this unique program, some of my favorite healing professionals and I will guide you through a gentle, multi-faceted approach to deep healing and true transformation.

Walk the mystical path with practical feet.

You’re multi-faceted…your approach to healing should be too. Learn to hear, honor, and align the wisdom of all four of your intelligence centers:

Head Wisdom

Learn a practical (non-overwhelming amount) about the latest trauma and medical research, neuroscience, and somatic practices. Explore with an open and discriminating mind. Get objective and free yourself from doubt, rabid skepticism, and gullibility.

Heart Wisdom

Access the radical healing power of your heart, so it can guide you to your truth. Deepen your compassionate curiosity. Hold your most vulnerable places so they can open and mature (instead of staying suck or victim-y). Gently develop your self-worth, sense of value, and fulfilling intimacy.

Belly Wisdom

Honor the practical: safety, protection, grounding. Bolster your true commitment to healing and access your power in reserve. Befriend the force and momentum of your will and guide it towards healing (instead of keeping it stuck in unconscious ruts). Honor symptoms as symbols. Forge healthy boundaries.

Spirit Wisdom

Experience what really supports the manifestation of health (not the woo-woo pseudospiritual version of Law of Attraction). Align your intention and will with Universal Intelligence. Gently open to the possibility of trusting life and feeling like you belong here. Discover the invisible support all around you. Access the healing power of Nature and take your place in the dance of oneness.

A powerful rite of passage.

Consciously create a turning point in your healing journey.

Leave behind the old.

Embrace the new.

Be welcomed by a warm, awakening community.

Dead end method #1: Willpower / mind over matter / lifehacking.

You find the perfect diet, throw out the bad food, and resolve to start on Monday, no matter what. Rigidity is the superego’s unworkable solution. It never works because it denies the deeper patterns and desires clamoring for your attention. What you really need is something that honors the deeper, emotional parts of you, too.

Dead end method #2: Law of Attraction / affirmations / pseudospirituality

You might feel nice for a minute, but unless you address the root of the problem, this is like putting pretty paint over rotting wood. You must get to the foundation of your patterns and rebuild. Plus, you need real-world, feet-on-the-ground practices to implement your insights.

Dead end method #3: Rescuing other people

Maybe you try to distract yourself from your problems by focusing on other people’s drama and needs. Or you overwork yourself to outrun your nagging longing. Ultimately, you will never satisfy that deeper heart/soul longing until you recognize it and feed it, directly.

Dead end method #4: Flipping the bird to authority and structure

You want to feel free and liberated — so you decide to let your inner rebel flag fly. You do what you want, eat what you want, screw that healing regimen! Even the most loving, healing structure can bring up vulnerability for some people. The real work is finding a way to un-shackle yourself from constraints and stay devoted to your best interests.

The Threshold Process: 40-Day Urban Vision Quest

Learn a powerful structure for intention, transformation, and spiritual practice. Aim and attune yourself as you find deeper meaning, recognize the healing symbols from your soul, and create deep movement amidst the activity of your daily life.

Shift from the System of the Lie to the System of True Transformation

Learn the unspoken rules behind most attempts to lose weight and heal — and the real reasons why they don’t work. Learn a more soul-deep approach towards transformation that goes beyond the false self.

Inquire and attune with The Goddess Practice

Most people don’t really know how to attune to themselves and their desires. Learn a simple, powerful inquiry practice so you’ll know: is it really those graham crackers and milk you want…or would something else actually soothe that sadness you’re feeling? Sift through your habitual, often misaligned reactions to difficulties and learn a process to feel what you really need, moment to moment, so you can cope with things in a healthier, more optimized way.

Grounding meditations and visualizations

Tune into your belly center — has it been longing for attention? Unlock the power trapped within it to create right action, align your three centers of intelligence (belly/action; heart/emotions; and head/beliefs). Soothe your trauma responses. Practice gentle visualizations for healing and release.

Somatic practices

Go beneath your stories and learn to truly hear and trust your body with gentle, powerful body-based practices. Practice resourcing, titration, and other somatic tools to keep the whole process feeling pleasurable, nourishing, and reassuring.

Get the support you need

You’ll be held within a community of other kind-hearted people undergoing a similar transformation. You’ll also receive a sample letter to help you ask those in your life for support during this practice period. (Many of my clients are pleasantly surprised by how open people are to supporting them — when asked in this way.)

Understand…

— The real reasons you haven’t been able to lose weight or heal

— The physiology of trauma and how to heal it

— The symbolism and deeper meaning of your symptoms

— The 5 main fear responses — fight/flight/freeze/fawn/fold — and how they show up in daily life

— The difference between your false self and your true self

— What the oversimplified, pop culture version of Law of Attraction misses about manifestation (and what to do instead)

— The different types of hunger (and how to tell the difference) so you can trust your body and feed what you’re truly hungry for.

Transform…

— Discover a transformative structure: the Threshold Process (an Urban Vision Quest) to step into a new, more mature expression of yourself. Use this anytime you want to make a significant change

— Get to the root of your self-defeating habits

— Resolve and dissolve your false patterns so you can embody more of the true, beautiful you

— Learn to create change without forcing it

— Master working with your personal blueprint and false/shadow self

— Release suffering and free up energy to live your true life

— Shift from stuck, survival mode to your true, thriving identity

— Let go of the heaviness, lethargy, and brain fog holding you back

— Feed your need for intimacy in more aligned, pleasurable ways

— Address self-preservation instincts around health, money, and safety

— Resolve and release trauma around a sense of belonging, relationships, and connection

— Embody your insights with practical, real-world actions

— Create alignment within your three centers: head, heart, and belly.

Embody and awaken…

— Re-orient yourself towards what will truly benefit you

— Tune into your inner guidance system

— Learn to trust your body and befriend it (even if it has seemed to betray and lie to you)

— Feel safe and at home with your body, emotions, and deeper wisdom

— Embody more playfulness, joy, pleasure, and delight in life

— Move your body in joyful, healing ways

— Create greater freedom, peace, and alignment with your true expression

— Embody more of the power, beauty, intelligence, and mystery of the true you

— Feel a genuine sense of safety without overeating (or other coping mechanisms)

— Relax into the support all around you.

— 12-module framework to step-by-step you through this profoundly transformational process. Each weekly lesson (and additional resources) will be housed in a private area with plenty of interactive options for sharing your thoughts, reactions, and questions with the community.

— Weekly teaching calls with Rebecca to kick off each week’s module. Recorded so you can experience anytime (and repeat as needed).

— Live Community Q&A calls every other week. Get additional teachings and laser coaching from Rebecca. Days/times alternate to accommodate time zone differences.

— Exclusive Guest Teacher conversations. Get access to an eclectic array of healing professionals, from physicians to nutritionists to somatic experiencing coaches and beyond. Participate live to get your questions answered.

— Invitations to daily and weekly practices to embody your insights in simple, practical ways.

— Relational inquiry practice (Optional but encouraged.) Learn a simple inquiry practice to do with 2 other people to go deeper into your patterns.

— Private Facebook community. Share your insights and get support for your challenges from Rebecca and your fellow journeyers. (Community and connection are so essential.) If Facebook isn’t your thing, don’t fret: we’ll also have ways to connect in our private learning platform.

— Resources to go deeper. Our private community platform will be stocked with plenty of additional learning materials, readings, YouTube videos, and more to help you go even deeper into the science, spirituality, and practice of true transformation.

"Becky has helped me find my capacities and to learn to live from my heart. Working with her is one of the most important things I have ever done.

There is no way to put a price tag on the ways that your life will improve. If I had the money. I’d have paid a million dollars for the benefit I’ve received from this work!”

—Greg Marchini, Los Angeles CA

Module #1

Wake up from the System of the Lie & Make a Fresh Start

• See the water you’ve been swimming in: an inner critic-based approach to healing that I call The System of the Lie
• Learn why this orientation can’t work in healing the whole person
• Discover a more empowering approach that’s aligned with the natural processes of growth and development
• Learn foundational practices of gentle openness, body awareness, compassion-based inquiry, and aligning the wisdom of the three centers.

Module #2

The Hidden Wisdom of Your Symptoms

• Learn how the physical manifestations of trauma are trying to help you wake up to goodness
• Recognize weight and chronic illness symptoms as symbols for transformation
• Tap into resistance as a healing ally
• Start getting relief and unexpected blessings from the new skills and practices you’re learning
• Embark on your personal Urban Vision Quest — an alchemical rite of passage — that turns your symptoms/symbols into gold.

Module #3

The Connection between Trauma & Embodied Awakening

• Learn what your physical trauma response patterns have to do with your whole-self wisdom
• Work with the shame keeping you stuck so you can access deeper layers of transformation
• Work with grief to release the false self and make space to experience your true self
• Flow with your natural rhythms and waves of experience: expansion and contraction; regulation and dysregulation, etc.
• Feel more resilient as you build self-trust and trust in life.

Module #4

Discover Your Trauma Type & Its Hidden Treasures

• Slow down your automatic, unconscious reactions so you can see your go-to trauma patterns in action
• Learn the positive qualities your patterns can express when you release the energy trapped in them
• Dissolve the behaviors, thoughts, emotions, body sensations, memories, and beliefs attached to your long-standing pain patterns
• Learn foundational practices to develop your 3 spiritual intelligence centers (belly, heart, head)
• Open your body/soul to experiencing more compassion, peace, strength, inner support, joy, and power.

Module #5

The Vulnerable Core of it All

• Discover THE lynchpin of all your patterns, compensations, and symptoms: the vulnerable part within you that experienced trauma, still carries its mark, and needs to heal
• Learn why you haven’t been able to analyze, willpower, or meditate the trauma away
• Identify your attachment style, where it came from, how it relates to your trauma response pattern, and shows up in your relationships
• Recognize the ways your aliveness, authenticity, power, trust, and love are constricted by trauma patterns
• Start unkinking the hose and expressing your true self: in your self-care, relationships, and life.

Module #6

De-Throne Your Inner Tyrant & Feel Truly Safe

• Learn why you feel drained under pressure or unable to act on your own behalf: a powerful inner authority that hijacks your life force energy and uses it to keep you small, young, and helpless (but “safe”)
• Get to the root of addictive and self-destructive behaviors: numbing the abuse of your inner critic
• Learn why your inner protector turns into a vicious perpetrator in trauma/complex PTSD (and what its true motivations are)
• De-throne your inner tyrant who cracks the whip on you -- while paradoxically keeping you paralyzed where it matters
• Discover a true, wise, loving guidance within yourself to help you navigate towards a more optimal life, one step at a time.

Module #7

Give Your Rebel a Worthy Cause (You)

• Get in touch with your “don’t tell me what to do” part: the Rebel
• Discover why you sometimes sabotage even the healthiest structures (like taking medication or sticking to an eating plan)
• Understand your rebel’s true motivation: protecting your vulnerable parts (and how this backfires)
• Harness the Rebel’s power for healing so you can question authority and stand up for yourself in more wise, loving ways
• Transform aggressiveness to regain aliveness, expansiveness, and clarity
• Embody true strength, which is never separate from love.

Module #8

Take the Burden Off Your Do-It-All-Myself-er

• Learn what’s behind your go-go-go, overachiever, workaholic, and fixing tendencies (a powerful fear response)
• Honor the self-destructive, pseudo-relief of obsessive/compulsive behaviors (eating, nail biting, sex, drugs, shopping)
• Get to the root of panickiness, anxiety, sensitive startle responses, and rushing
• Learn that you can stop over-doing without getting anxious and truly enjoy downtime
• Release your tendency to overcomplicate things, overbook yourself, take more than your share of responsibility, or make things harder than they have to be
• Access a wise, loving simplicity, equanimity, and elegant confidence (that actually gets more done).

Module #9

Stop Rescuing & Reclaim Your Heart’s Real Superpowers

• Understand the trauma-based motivations behind people-pleasing, co-dependency, self-sacrifice, over-giving, over-apologizing, and “merging” in relationships
• Learn why you cook healthy meals for everyone but yourself, take better care of your pets than yourself, and take on everyone else’s cause (even when you’re the one who’s sick and needing support)
• Learn better ways to soothe this “fawn” trauma response than habitual self-abandonment
  Stop feeling ashamed of your needs and desires or like you’re “too much”
• Use this pattern as an opportunity to embody self-compassion, gentleness, and sensitive attunement to yourself
  Start practicing true generosity from fullness instead of inner scarcity.

Module #10

Embolden Your Recluse & Feel at Home in the World

• Learn what’s beneath your impulse to lose yourself in TV, internet, video games, and “hermit mode”
• Notice the wider repercussions of this hiding, isolating behavior: avoiding achievement, fulfilling relationships, and the challenge of transformation
• Find safety within yourself by befriending what might terrify you: your anger
• Melt this “freeze” response and find pleasurable ways to liberate the energy trapped within it
• Experience more courage, focused awareness, mindfulness, readiness, and presence.

Module #11

Bring Your Victim Back from the Dead

• Learn about the most extreme natural response to pain and trauma: “playing dead”
• Get under the hood of your habit of “going unconscious” with food, chocolate, TV, drugs, or altered states
• Understand why this “fold” fear response can be pleasurable (and hard to give up) even while it’s painful and rife with consequences
• Experience the difference between giving up (unconscious) and surrendering (conscious)
• Access more openness and engaged, awake peacefulness.

Module #12

Welcome Your Selves into Wholeness & Celebrate Your Journey

• Celebrate, integrate, and claim all you’ve accomplished in this journey
• Update your identity: what stage are you in now, in your healing process?
• Identify how you will take what you’ve learned back to your tribe (or out into the world)
• Honor what has opened and deepened through your Rite of Passage
• Step into more authentic self-expression
• Understand from a more whole, attuned state what your optimal next steps are.

Walking in beach sand at 300-pounds made me pant...

...sweat, and curse my excess flesh. I worried about fitting - not just into clothes but chairs, crowded cars, and airplane seats. I wondered how I could  understand so much about myself … except why I couldn't lose that weight for good. But that feels like another lifetime.

Twenty years ago, I lost 150 pounds without surgery or drugs. This came after a lifetime of emotional eating, shame, heartbreak, and (I now know) trauma.

How’d I do it? I made a loving vow to understand the truth about my issues with food and weight. No matter what.

This intention took me far beyond fixing myself with diet and exercise. It led me to the depths of my false self and the farthest reaches of my potential. It confronted the comfortable, habitual ways I made up for early losses of safety and connection (trauma). And it unlocked a sense of freedom and flow I’d never experienced, before.

Imagine my surprise when 15 years later I hit another confounding body challenge - chronic illness made up of Lyme Disease, mold illness, reactivated Epstein-Barr Virus, and more. This round was no less confronting. However, I had more confidence I would get to the roots and heal because of what I'd already learned about how the body supports our awakening.

Now, I’m committed to empowering women and men to engage trauma resolution as their personal heroine/hero's journey ––  a rite of passage to deeper and more expansive awakening. 

Along with my personal heroine's journey, I draw upon several decades of eclectic training, including:

— A Ph.d. In Transpersonal Psychology from the Institute of Transpersonal Psychology / Sophia University including doctoral research on women, weight, and embodiment and specialization in mind-body wellness

— Over 11 years studying meditation and inquiry as a formal student of the Diamond Approach®, Enneagram study with Sandra Maitri, and 15 years study of Integral Theory

— Neuro-Nutrient Therapy with Julia Ross and Transformative Medicine training with Dr. Ruediger Dahlke.

Any rite of passage begins and ends with a supportive community that shares your commitment and brings their loving guidance to your healing, wholeness, and awakening. I was graced with a wise and talented team of professionals on my journey and invited them to help light your way as well.

Sunjya Schweig, MD

Danielle Cook, MS, RD  •  Health Coach

In 2008 while hiking through the jungle in Ecuador, Danielle was bit by 20+ ticks. This was truly a life-changing hike. A few days later, Danielle became very ill, and after losing consciousness several times, she was taken to the emergency room and treated for dehydration. For the next several years she experienced one bizarre symptom after another. After 6 years and several other diagnoses, Danielle was finally tested and told that she had lyme disease. She has made drastic lifestyle changes, experimented with several treatments, and is now about 80-90% recovered. Through this experience she transformed into a successful healer and a better human being. Her view of life has shifted and her experiences are richer. She now has a deeper appreciation of her body, opportunities to learn and grow, her family and friends, and rest.

Danielle has a Master’s Degree in Nutrition and Food Science, and has a diverse background in the field of nutrition. She developed three doctorate level functional medicine classes for Huntington College of Health Sciences. She has co-authored three books and several magazine and journal articles. After becoming very ill herself, she began studying Functional Medicine extensively. Danielle is now specializing in functional, preventative medicine, health coaching, and medical cannabis consulting. She works at California Center for Functional Medicine and also sees private patients through her virtual practice.  

Amy Doublet

Robin Miner, MA

Karin Scholz Grace

Jay Hartstein, MD

 Jan Henrikson

This isn’t just about losing weight, changing habits, or emotional eating. This unique program meets you at the intersection of health + trauma + conscious embodiment. The two specialized paths.

Amazing time of year. Birth a new truer self with the turn of the new year.

Listen, lovely: you must be ready for this work. This is so important to me. So … how do you know you’re ready?

You’re probably ready for this if:

— You resonate with what you’ve read here. It feels relevant, like it’s speaking directly to you.

— You feel curious, energized, and motivated to understand more

— It feels like a challenge. Not an overwhelming one, though — a compelling, exciting one

— Those coping strategies that used to make you feel better just aren’t cutting it, anymore. Overeating, sex addiction, drugs, overworking… you might still do them, but they’re not as satisfying. (This is a sign you’re waking up to your patterns!)

This might not be the right time for you if:

— Finances are so tight, buying this program would make it hard for you to put food on the table.

— You’re in an acute traumatic reaction. (In this case, please seek more personalized professional support.)

Here’s a bad reason NOT to do the program:

Saying “oh, I haven’t experienced real trauma, so this isn’t for me” is a pretty bad reason to not do this program. Here’s why: minimizing or denying your trauma is a classic symptom of trauma. If you find yourself saying, “oh, it really wasn’t that bad” or “who am I to complain” there just might be something worth unravelling …

Attune to who you truly are. Align with your purpose. Open to more fulfilling relationships. Embody your radiant self.

Join us for an 12-week journey so you can …

… Finally understand why you’ve struggled so much (with weight loss, chronic illness, or just general stuckness)

… Know what you need to free yourself from these patterns

… Relieve your unique symptoms of trauma — whether that’s overeating, chronic health issues, relationship difficulties, financial scarcity, or something else.

… Discover pleasurable ways of working with these painful past patterns (trauma) so it’s easier to release your coping strategies (food, sex, compulsive shopping or working, etc.) Relax your nervous system in healthy, aligned ways that feel good.

… Learn the Threshold Process: a 40 day urban Vision Quest that will support a profound, soul-level shift in one challenge area of your life.

… Enjoy deeply transformative community. Because belonging is crucial to healing. Be inspired by real-life stories of transformation (including from professionals in the field), so

Supplement your experience with personalized support and private sessions. Includes:

— 6 private sessions with Rebecca (every other week)

— Get personalized, step-by-step support for your journey and help applying the teachings directly to your unique situation

— Participate in an intimate, small group facilitated by Rebecca to go even deeper.

Due to the intimate nature of this level, space is limited to the first 18 applicants. Beyond that, 12 more participants may work intimately with Robin: another ITP graduate who has worked with Rebecca for many years (and specializes in trauma coaching).

Each time I offer a program of this kind, more people opt for this intimate level than the program alone. If you know you’d like this level of personalized support, please apply quickly, as this *will* fill up.

Take on this challenge with love. Not to fix what’s wrong with you. But because the real you is so astonishingly beautiful … and you deserve to know it. In every cell of your being. This is my deepest wish for you.

— FAQ —

Q: Is this just about weight loss?

A: That will be a large part of our focus, but the work goes far beyond that. This program is about the relationship between trauma, your body, food, and your true self. And it’s applicable to many different situations and scenarios, not just overweight.

Q: Will I lose weight by the end?

A: Look: I can help anyone lose 30 pounds in 30 days — that’s not hard. What’s hard — and really important — is making weight loss permanent. If you’ve ever gained weight again after a diet, you know: that takes facing some deeper issues, which might seem unresolvable or downright mysterious, right now.

If you’re holding extra weight because, on some level, it makes you feel safe, losing weight without addressing that deeper safety issue won’t just be temporary — it’ll be downright unkind to yourself (and maybe even re-traumatizing).

This program will support you in attuning to what YOUR optimal next steps are. So you can attune to them. You’ll learn an optimizing process you’ll have for the rest of your life.

I never know if someone will lose weight or not, by the end of one of these programs. But I can guarantee that you’ll finish this program feeling more compassionate toward yourself, less judgmental, and aware of what you really need to do to thrive and take great care of yourself (not just in theory — in practice).

TL;DR: Maybe, maybe not. But either way, you’ll experience deep shifts, setting the stage for true transformation and permanent weight loss (if you have weight to lose).

Q: Do I need to be a certain religion or spiritual orientation?

A: Nope! Whether you’re Christian, Hindu, atheist, or “spiritual-but-not-religious,” you’re welcome here. Because we’ll focus on your own insight process, no deity will be needed (or get in the way).

Q: What if I’m a physician, therapist, or healer?

A: If you’re a physician, psychotherapist, nutritionist, personal trainer, nurse, etc. and are referring clients to the program, you have the option of registering anonymously and being grouped with other professionals. Please email me directly and we’ll arrange this for you. I will need to know your true identity for the safety of our community, but it will remain confidential with me and you can participate fully under the pseudonym of your choice.

Q: I’m not overweight — I’m underweight and struggling. Can I sign up?

A: Yes, please do. Being overweight is more common in our culture, but there can be just as much suffering on the underweight side of things. Malnourishment and an insatiable hunger (for food, sleep, drugs, sex, etc.) can also be related to trauma — and will be supported by this program.

Q: I’m a man and want to sign up. Is this just for women?

A: It’s rare that men join these programs, but when they do, they’re awesome. I  always get permission from the women in small group.

Q: I’m busy! How much time will this take?

A: Like most things, more time you invest, the more you’ll get out of it. That said, your time investment can range greatly, from two hours per week on up. Daily practices can be done in as little as 15 minutes per day.

Q: Will I be enlightened by the end?

A: Awakening isn’t an event, it’s a process. You will most definitely become familiar with pieces and step of that process, which you can bring forward for the rest of your life.

Q: What if my husband/wife/daughter/mother won’t support me?

A: You’ll get a sample letter you can adapt and share (in written form or in conversation) with those close to you. May people are delightfully astounded by how supportive people are when asked in this way! But you’ll also learn how to tell who NOT to ask for support (asking the wrong people can be part of a self-defeating pattern).

Q: I’m exhausted and can barely take care of myself. Will I still benefit from this program?

A: I get it! When I was ravaged by chronic Lyme disease and mold exposure, it might take me twenty minutes to write a check. Brain fog and exhaustion are real — and no fun. If you’re in this situation, please know:

— I feel for you. I truly get it.

— You are still welcome here — and in fact, this might be the thing that turns everything around for you.

— You might not be able to do everysinglething in this program. That’s OK. We’ll be compassionate with your situation and meet you where you are.

Q: What if I don’t finish the program in 12 weeks? Do I retain access to it?

A: Yep! I want you to be successful and take this process at your own pace. Since you'll have lifetime access to these materials you can relax and follow your soul's right timing.