Twenty years ago,
I lost 150 pounds for the last time
after weighing 300 pounds – twice.
It required a radically different approach.
No more punishment or deprivation.
Soul. Science. Sweetness.
I can’t wait to show you this new shore…
Where you finally embody your truest self:
the peaceful, joyful, radiant YOU
you've been waiting (weight-ing) for.
You’re already beautiful.
Take the next step toward feeling it (inside and out)!
Un-brainwash yourself from the programming that makes permanent weight loss impossible – ESPECIALLY for smart, sensitive, self-aware women. Grab my tiny e-book for here-and-now aha's, soul-level exhales, and 5 simple practices you can do today to take your true shape!
Everyone begins their LAST weight loss journey from a different place. Yours starts here...
This fall transform the roots of trauma for a relaxed, energetic, light, and radiant body.
Personalized help for embodying the love, peace, freedom, and joy that's natural to your true self.
Heal Trauma as a Rite of Passage
These days trauma feels more forefront than background. I had no idea when I was designing my fall transformation program –– Awakening from Trauma –– how relevant it would be for what’s happening in our world today....watch now
Jan's Henrikson's 2007 story (& 2017 update) about Dr. Ocean's class, from Chicken Soup for the Dieter’s Soul.
It wasn’t yet 7:00 in the morning and already I was chain-eating lime chili tortilla chips. I stood at the kitchen counter, emotionally hung-over from yet another fight with my boyfriend. I was crunching the anger, salting the wounds. Crunching and salting with bites of chocolate for good measure. I couldn't stop. Even the tortilla chip bag had a wickedly furious crinkle. I couldn’t eat fast enough to...continue reading
This is one of my go-to meals because it's so quick and pleasurable. It rarely takes me more than 10 minutes to make, but allow 15 if you're not a whirlwind – throw it together, clean later – cook like me. (Ridiculous cooking demonstration videos coming soon.) I often substitute jumbo shrimp or roasted chicken for the protein. All are equally yum!...continue reading
How to Transform Resistance for Greater Freedom
New research in the fields of neuroscience, attachment, motivation, and addiction is adding specific understanding to what Abraham Maslow posited as good reasons for seemingly rebellious behavior. Chronic health symptoms and frustrating patterns contain hidden messages that lead to the buried nature of your true self when you learn how to recognize them....watch now
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