It took longer than 10 months and had many ups and downs unlike the consistent, linear way I lost weight on the fast. But I wouldn’t trade the extra time for a quick fix because I now easily maintain my natural weight and never feel like I’m holding a beach ball under water. Having fulfilled my commitment and discovered the truth about my issues with food and weight, I am finally and truly free.

Every single day I feel grateful to be liberated from internal causes of suffering with emotional eating and excess weight.

Now with over 20 years of research and teaching experience on...