It makes sense that people want to lose 30 pounds in 30 days when you consider the difficulty most people have with motivation. Their logic is something like, “I don’t have the willpower to stick with a depriving diet for very long but I could get myself to do it for 30 days if I saw big results fast.” Clients have told me when they attempt change from this kind of logic they aren’t even thinking about maintenance; they just want to lose weight now.
I’ve been there and understand. However, in addition to the fact that most...
Weight loss before and after photos are inspiring – especially if you feel hopeless and skeptical that you can lose weight for good. However, what’s missing and misleading about the photos and the way most weight loss stories are told is that they focus on “the What” – what they weighed before, what they ate to lose weight, and what they weigh now.
That’s interesting and useful information but it doesn’t address the depth of difficulty most people face on the hero/heroine’s journey of losing weight for the last...
Have you ever wanted to lose 30 pounds in 30 days? I, and most of my clients certainly have at some point in our lives.
The desire for rapid weight loss is most likely to arise when you feel some kind of desperation. It could be from:
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