Welcome to your last weight loss program.

Embodied Eating as a Path of Awakening


This is a recording of Rebecca's talk at Sacred Space in Tucson, Arizona on June 17, 2018.

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Weight Loss Motivation

weight loss Dec 13, 2017

The Heart of the Matter Matters

It makes sense that people want to lose 30 pounds in 30 days when you consider the difficulty most people have with motivation. Their logic is something like, “I don’t have the willpower to stick with a depriving diet for very long but I could get myself to do it for 30 days if I saw big results fast.” Clients have told me when they attempt change from this kind of logic they aren’t even thinking about maintenance; they just want to lose weight now.

I’ve been there and understand. However, in addition to the fact that most...

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Weight Loss Before & After

weight loss Dec 13, 2017

The Truth about Getting "There"

Weight loss before and after photos are inspiring – especially if you feel hopeless and skeptical that you can lose weight for good. However, what’s missing and misleading about the photos and the way most weight loss stories are told is that they focus on “the What” – what they weighed before, what they ate to lose weight, and what they weigh now.

That’s interesting and useful information but it doesn’t address the depth of difficulty most people face on the hero/heroine’s journey of losing weight for the last...

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The Fastest Way to Lose Weight (for Good)

weight loss Dec 13, 2017

Is a Paradox of Possibilities

Have you ever wanted to lose 30 pounds in 30 days? I, and most of my clients certainly have at some point in our lives.

The desire for rapid weight loss is most likely to arise when you feel some kind of desperation. It could be from:

  • fear of judgment or embarrassment of how you’ll be perceived at an upcoming event (wedding, trip, reunion, first meeting, etc.),
  • shame or frustration of seeing a larger number on the scale or growing out of all the clothes in your closet,
  • anxiety or confrontation of receiving a food-related diagnosis from your doctor...
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